A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/25/13

11/24/2013 Catalina Benchers

Accessory Day

Incline BB Press
135x10
185x10, x10, x15

Seated DB Press
40x10, 40x10
superset with
DB Front Raise 20x10 x2
DB Side Raise 20x10, 15x10
DB Rear Raise 20x10, 15x10

Tricep Giant Sets
Rolling Extensions 40x10 AND
Rope Push-downs 140x10
X 4

Reverse BB Curls 45x20

Big T
Incline BB Press
225x10, x10, x15

Seated DB Press
40x10, 70x10, 70x10
superset with
DB Side Raises, Rear Raises

Tricep Giant Sets
Rolling Extensions 40x25 AND
Rope Push-downs 140x25
X 4

Lots of reps. Got a great pump.
Everything light and easy as it
should be.
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