A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/29/13

11/29/2013 Catalina Benchers

Bench Day

Bar
135x10
185x3
225x1
275x1
295x1
300x1

CG Bench AMRAP
225x16*

Illegal Wides AMRAP
225x12*

Big 21
155x21

CG Pull-downs
150x20 3 Sets

KB Rows
2 Sets of 15

Big T
405x1
445x1
455x1*
475x1*
500x0 Miss

CG Bench AMRAP
315x16*

Illegal Wides AMRAP
225x10*

Big 21
245x21

Pull-downs
150x20 2 Sets

Dan Z
315x1
335x1*
350x1*

CG Bench AMRAP
225x19*

Illegal Wides AMRAP
225x14*

Big 21
155x21

Pull-downs
150x20 3 Sets

KB Rows
2 Sets of 15

Lots of PRs! 475Lb Raw
Bench by The Large One,
350Lb Raw Bench by Dan,
and I'm in the 300's again.
A very good night!


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