A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/4/13

11/4/2013 Catalina Benchers

Last Training Day
Bar
135x5 2 Sets
185x3
225x3
275x1 Full Commands

Tricep Complex
x2 (second one was very light)

Big T
315x2
405x1 fast and easy

Tricep Complex
x1

That's really it. Competing
Sunday in Las Vegas.
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