A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/1/13

12/01/2013 Catalina Benchers

Accessory Day

CG Inclines
190x10
190x10
225x10
135x35

DB Front and Rear Laterals
15x10 2 Sets

Rope Push-downs
150x20
1-Arm 120x5 Each

Rev BB urls
45x25

Scott
CG Inclines
155x10
155x10
175x12
135x30

DB Front and Rear Laterals

Reverse BB Curls

Big T
CG Inclines
275x10
275x10
300x10
135x Alot

1-Arm Push-downs
Alot x alot

Good numbers on Inclines despite sleep
all messed up. Scott's back and very glad
of that. I'm in for a de-load week. See you
next week!

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