A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/12/13

12/12/2013 Bench Press Savages

Steve
Heavyish Singles
275x1
295x1
305x1

Heavy CG Reps
275x4 miss 5th rep

Heavy WG Reps
255x7

Bring Sally Up
135x 2:09

CG Pull-downs
150x20 3 Sets

Big T
405x1
425x1
435x1

Heavy Reps
365x3

WG Reps
Not Sure

Bring Sally Up
155xFull Song

Dan Z
315x1
325x1
325x1

Heavy Reps
275x7

WG Reps
255x14

Bring Sally Up
135x All but about 20-seconds

CG Pull-downs
150x20 3 Sets

This was the heavier version of
this W/O. Scott couldn't make it
but will come in tomorrow.


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