A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/15/13

12/15/2013 Steve

Accessory Day

CG Incline Press
135x10
185x3
195x10 2 Sets
205x12

Seated Military Press
Two Half Presses and 1 Press
40x6 (1-2 One, 1-2 Two etc)
2 Sets

Side Laterals
2 Sets of 10

Rear Laterals
1x10, 1x15

JM Press Rest/Pause
155xTNF 30-seconds rest
155xTNF about 2-minutes
Rev-Band 155xTNF

Rope Push-downs
150x12

Reverse Curls
45x30

Upper-body feels swollen,
more like a bruise. Getting
some protein...
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