A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/20/13

12/20/2013 Bench Press Savages

Steve
Iron Chamber "300" Chart
235x6
250x4
280x2
265x3
235x6

CG Pull-downs
150x20 3 Sets

Scott
Iron Chamber "300" Chart *
235x6
250x4
280x2
265x3
235x6

Scott got an ICG PR. I
managed to stay with him.
The new EliteFTS Power
Rack is in and being used.
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