A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/22/13

12/22/2013 Bench Press Savages

Steve
CG Inclines
185x10
205x10
185x15

Pull-ups
.75

Bwt Dips
2 Sets of 3

Reverse Curls

Andrew Q
CG Inclines
185x7
175x6
165x6

Pull-ups
.75

Scott
CG Inclines
185x7
175x10
165x10

Pull-ups
.75

Bwt Dips
1x3

Team Goal: 10 pull-ups each  by
the end of 2014.
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