A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/26/13

12/26/2013 Bench Press Savages

Bench Day

Steve
Paused Bench
Bar
135x10
185x3
225x3
275x1
285x1

Put on Full Boar Slingshot
285x5
315x1
335x1

Max Legal Grip Bench
225x11

Panora Press-down
150x 3 Sets TNF Rest/Pause
30-sec in-between

CG Pull-downs
150x20 3 Sets

Zotman Curls
A few

Scott
Paused Bench
After warm-up:
275x1
285x1 fast and easy
290x0 miss

Put on Full Boar Slingshot
285x5
315x0 miss
315x1

Wider than normal Grip
225x9

Panora Press-down
150x3 Sets TNF Rest/Pause
30-seconds in-between

CG Pull-downs
150x20 3 Sets


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