I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
12/30/13
12/29/2013 Steve Denning
Accessory Day
Dips
10, 6, 6
Zottman Curls
30x8, x8
Tweaked my back over the
weekend. Felt better after a
little iron work. Read about
the great Pat Casey using dips
as a mainstay in his training.
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