A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/2/14

01/02/2014 Steve Denning

Bench Day

CG Bench
225 5 Sets of  5

Full Boar Slingshot Bench
275x10

Green Band Push-downs
30-sec TNF 30-sec rest x2

CG Pull-downs
150x20
120 2reps w/2-hands, 2 with 1-hand
TNF

That's it. Back feeling better but not
great. Arched some but not my usual
Dimitry Klokov golden arch. Lol,
my arch is OK at best. Got some
good work in.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)