A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/9/14

01/09/2013 Steve Denning

Bench Day

Bar
135x10
185x3
225x6
225x6
225x6
225x6
225x10

Working from 225 5x5 to
5x10.

Barbell Rows
115x8 4 Sets
135x8

Rope Push-downs
150x20 30-sec rest
150x6   30-sec rest
150x4

6-Week bulk has started. Using
a simple 5x5 to start and turning
it into 5x10.
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