A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/27/14

01/26/2014 Accessory Day

Dips
Warm-up: 10 w/Slingshot
1x15
1x15
1x15 Yes! Got 3x15 FINALLY!
Put on Slingshot
1x20

NG Chin-ups
10 Singles

Rope Curls
120x50

Scott
1x5
1x10
Put on SS
1x15

NG Pull-ups
10 Singles

Rope Curls
120x50

Great 1st day back!!

The Q-Meister
Dips
3x5
Put on SS
1x10

NG Pull-ups
10 Singles

Rope Curls
120x27
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