A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/10/14

1/10/2014 Steve Denning

Shoulder Pre-hab/Upper-Back

Face Pulls
3x20

Rear Delts
25x12
30x12 2 Sets

CG Pull-downs 2-reps 2 Hands,
2-Reps 1 Hand: TNF x2

1 Set 2-Hands TNF

Band Pull-aparts

Thats it.
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