A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/13/14

1/12/2014 Accessory Day

Steve

Dips
1x15
1x15
3x5
Add Ghetto Slingshot
1x10

NG Pull-ups
Attempts  x10

Zottman Curls
3x12

Andrew Q
Dips
x2
x2
Add GSS
x5
x5

NG Pull-ups
Attempts x 10

Zottman Curls
3x8

Warming up for Dips as a
primary movement is going
to require a slingshot. A GSS
is a mini band doubled up around
the upper arms. Works ok.
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