A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/16/14

1/16/2014 Bench Press Savages

Bench Day

Still working to turn a 5x5 into a 5x10...
Bar
135x5
185x3
225x7
225x7
225x8 (It's official. I can't keep track of my reps)
225x11
225x12

BB Rows
135x8
135x8
135x10
185x6

Tricep Push-downs, Rest/Pause
150x40, 12, 6
30-sec in-between

Dan Z
225x7
225x7
225x7
225x10
225x15

BB Rows
135x8 3 Sets
185x12

Tricep Push-downs, Rest/Pause
150x40,20,10
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