A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/17/14

1/17/2014 Bench Press Savages

Steve

Face Pulls
3x20

Rear Delts
3x15

CG Pull-downs
150+Mini Band
2x15
Delete Mini Band
1x20

Andrew Q

Bench Press
Start 5x5 into 5x10
205x5
205x5
205x5
205x5
205x5

BB Row
115x8 3 Sets

Tricep Push-downs
120x20,10,6
30-sec rest in-between




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)