A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/20/14

1/19/2014 Bench Press Savages

Accessory Day

Dips

1x15
1x15
1x10
1x5
Add FB Slingshot
1x25

NG Pull-ups
3x10

Zottman Curls
30x12 3 Sets


Andrew Q

Dips
3 Singles
1x2
1x2
Add FB Slingshot
1x10

NG Pull-ups
3x10

Zottman CUrls
25x10 3 Sets

Thats it. Dips are coming right along.
Hopefully I can get 3 sets of 15 next
time and start weighted dips.
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