A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/23/14

1/23/2014 Bench Press Savages

Bench Day
Bar
135x10
135x5
185x5
225x10
225x10
225x10
225x9
225x8 (Did 2 paused reps after)

Tricep Rest/Pause
120+Mini Band
1x19 30-sec rest
1x12 30-sec rest
1x6

BB Row
135x10
135x10
155x10
Shrugs
245x20

Dan Z
225x10
225x10
225x11
225x14
225x11

Tricep Push-downs
Rest/Pause 120+ Mini Band
1x24
1x16
1x12

BB Row
135x10
135x10
155x10 + Shrugs
Shrugs
245x Not Sure

The Q
205x6
205x6
205x6
206x6
205x10

Tricep Push-downs
Rest/Pause 120+Mini Band
1x12
1x6
1x2

BB Rows
135x8
135x8
135x8
Shrugs
245x Not Sure

Great training day.Dan hit 50 reps
with room to spare. I was close and
Andrew got a Rep PR.


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