A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/30/14

1/30/2014 We're kind of a big deal

Steve
Floor Press
135x10
185x3
225x3
275x3
275x3
275x4

Put on Full Boar SS
315x6

Bench Band Rows
Dbl Minis plus choked greens
4x20

Tricep Push-downs + Dbl Mini
150x20
150x10
120x6

Andrew Q
Floor Press
245x3x3
Put on FB SS
295x 2

Tricep Pushdowns + Dbl Mini
3xTF 30-sec inbetween.

Scott
Floor Press
225x3x2, 225x6

Bench Band Rows
Dbl Minis + choked greens
4x20

Tricep Push-downs + Dbl Mini
3xTF 30-sec inbetween

Tough one. Gonna go from a
3x3 to a 5x5.

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