A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/6/14

1/6/2014 Steve Denning

Accessory Day

Dips
1) 15
2) 14
3)  9

Tried a new push-down "punch-down"
Sucks

Push-downs
140xTF

Zottman Curls
30x10 3 Sets

Starting winter bulk tomorrow.
6-weeks. Simplifying routine
such as Thurs: Bench Press,
Triceps, Lats. Fri: Upper-back.
Sun: Dips, Triceps, and Curls.
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