A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/1/14

2/1/2014

Light Shoulder Stuff

Face Pulls
4x25

Mini Band Pull-aparts
A Ton

Indian Clubs

Band Samson Curls
2x15-sec each arm

Paloff Press w/M-Mini
3x10 each side

Feeling BTS so I'm planning to
skip the Sunday night session.
Strength is up and I want to keep
it that way. 5x5 to 5x10 was awesome.
3x3 to 5x5 looks to be at least as hard.
I started it at a higher % than the 5x5...
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