A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/13/14

2/13/2014 Bench Day

Floor Press
After warm-up:
275x3 Been sick all day, thought
I might be ok anyway. Wrong. Kinda
shut it down here. Did a few singles
and triceps.
Add Full Bore Slingshot
315x1
355x1

Eccentric 1-Arm Pushdowns
110x10
100x12
100x12

Pushdowns w/Dbl Mini
120x20

Andrew Q
After warm-up:
245x4 5 Sets*

Add Full Bore Slingshot
295x2

Push-downs hurt his
forearms. Shut it down.

Scott
After warm-up:
245x4  3 Sets
245x5

Eccentric 1-Arm Pushdowns
100x10
100x10

Pushdowns w/Dbl Mini
120x Not Sure

Scott and Andrew looked strong tonight.
Getting ready to get their 5x5. I've been
feeling sick since yesterday so I did a
deload and will come back next week.

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