A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/16/14

2/16/14 Accessory Day

Steve

Dips
Warm-up: SSx10

Raw w/choked Mini around neck.
1x10
1x10
1x12

Slingshot Rep-out w/Choked Mini
1x25

Hammer Curls
30x20
30x20

Andrew Q
Dips

Raw and SS Dips w/Choked Mini
Not sure of sets/reps

Hammer Curls

Scott
Dips
After warm-up w/SS

Raw w/Choked Mini
3x10

Rep-out w/SS and Choked Mini
1x30

Hammer Curls

We are getting better at dips. Does
this translate into bigger benches?
I'm not sure but I feel stronger. We
aslo changed the way we attach the
band to be just a little tighter.



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