A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/21/14

2/20/2014 Bench Day

Steve
Floor Press
After Warm-up
275x3 5 Sets

Put on Full Bore Slingshot
315x6

Tricep Push-downs Rest/Pause
120+Dbl Min x32 30-sec rest
110+Dbl Mini x12 30-sec rest
100+Dbl Mini

Andrew Q
Floor Press
After warm-up
250x5 5 Sets

Scott
Floor Press
After Warm-up
250x5 5 Sets

Put on Full Bore Slingshot
295x2
275x0 - nothing in tank

Tricep Push-downs
120+Dbl Mini  xTF 30-sec rest
110+Dbl Mini xTF 30-sec rest
100+Dbl Mini x TF

Nothing left in the tank for anyone,
layed it all out there! So fun!
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