A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/6/14

2/6/2014 Bench Day

Steve
Floor Press
After Warm-up:
275x3 5 Sets
Put on Full Bore SS
315x7

Tricep Push-down Rest/Pause
120+Dbl Mini Band x26 30-sec rest
120+Dbl Mini Band x10 30-sec rest
120+Dbl Mini Band x6

Hammer Curls
1xTF

Andrew Q
Floor Press
After Warm-up:
225x5
245x3 4 Sets

Tricep Push-down Rest/Pause
110+Dbl Mini Band xTF 30-sec rest
110+Dbl Mini Band xTF 30-sec rest
110+Dbl Mini Band xTF

Scott
Floor Press
After Warm-up:
235x3 3 Sets
245x3 2 Sets
Put on Full Bore SS
275x2 Near Death Experience

Tricep Push-down Rest/Pause
120+Dbl Mini Band xTF 30-sec rest
120+Dbl Mini Band xTF 30-sec rest
120+Dbl Mini Band xTF

Hammer Curls
1xTF

Progress continues taking a 3x3 to
a 5x5. A ways to go but the reps are
coming. Overall volume went from
10 reps to 15. Nice. Still increased
my slingshot reps and tricep work.
Bodyweight is up, I'll post it tomorrow.

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