A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/7/14

2/7/2014 Steve Denning

Extra Day

Band Pull-aparts
4x10

Face Pulls
4x25 superset with

DB Rear Delts
4x12

CG Pull-downs
150x30
150xTNF 2 Sets
2-Hands concentric,1-Hand eccentric

Bwt today was 258lbs. Going to Nings for
dinner. That'll take care of it!
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