A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/9/14

2/9/2014 Bench Press Accessory

Steve

Dips
Warm-up: Full Bore SS x10

Raw
Bwt plus 1 Mini Band
3x10

Add Full Bore SS
Bwt plus 1 Mini Band
1x20

Bwt only w/FB SS
1x20

Rope Curls
130x50

Andrew

Raw Dips
Bwt plus 1 Mini Band
3x6

Add SS
2x7

Rope Curls
130x37

Scott
Warm-up w/ FB SS

Raw Dips
Bwt plus 1 Mini Band
3x10

Add SS
1x10

Rope Curls
130x50

Lots of dips. Andrew came up with
the ideal to put a dumbell on the floor
underneath the dip bars and add one
mini band. Then put the end over our
head.  It was just the right amount
added tension at our level. We used
the slingshot after going it raw as an
overload.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)