A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/20/14

3/20/2014 Catalina Benchers

So I haven't posted in 30 days. With lots of pain in
delts and chest while benching I took a couple weeks
off then started doing 50-rep sets with an empty bar.
I am feeling better and am ramping up very carefully.

Today:

Bench Press
Bar x 50
95x10
Add 3-Board
135x10
185x3
225x2
275x1
305x1
Finisher: Bring Sally up w/135, got
about 2-minutes into it.

Hammer Curls 30x10 superset with
Tricep Push-downs w/Dbl Mini Band 100x10
5 Sets of each no rest in-between.

Scott
Bench Press
135x10
185x3
225x2
Add 3-Board
275x1 miss 2nd rep
Finisher: Bring Sally up w/135, Got
about half way.

Hammer Curls 30x10 superset with
Tricep Pushdowns w/Dbl Mini Band 100x10
5 sets of each no rest in-between.


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