A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/24/14

3/23/2014 The Steve and Scott Show

Accessory Day

Power Snatch
Bar 5 x 5
65 3x5

Safety Bar Squats
65x10
85x10

CG Pull-downs
150x20
110 + Dbl Band x15
110 + 2 Dbl Bands x15
150x25

New paradigm. Snatches and
squats baby. Yes the weights
are girly cuz I get cramps at the
start of a new movement.

Scott

Same except add 105x10 to
the squats (box squats).
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