A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/27/14

3/27/2014 Steve Denning

Bench Press
Bar x 50
95x12
135x10, x5
185x3
225x3
250x1
Add Slingshot
315x1
325x1
No SS, add 2-Board
135x25 CG

Hammer Curls
30x20
40x8

Rest/Pause Tricep Push-downs
130 + Dbl Mini Band TNF
30-sec rest
120 + Dbl Mini Band Pushdowns TNF

Paloff Press 5 x 5-count reps, each side.

Strength continues coming back. Most
of the benches were full range. No pain,
though lowering just "doesn't feel right".
Happy with progress. Scott was under
the weather so Get Well!

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