A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/31/14

3/30/2014 The Steve and Scott Show

Sunday Night
Steve

Power Snatch
Bar x5 2 Sets
65x5 2 Sets
85x5 2 Sets
95x2

Deadlift of Bumper Plates

135x3 2 Sets
155x3 2 Sets
185x3

CG Pull-downs
110 + Dbl Mini Band
1 x 50

Scott
Same except delete 95x2 Power Snatch


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