A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/10/14

4/10/2014 Steve and Scott

Bench Day

Bar x 50
95x15
135x5
185x3
225x3
260x1
Add Slingshot
335x0 Came back at my face, thanks Scott!
315x2

Bring Sally Up
135 w/foam pad  Completed!

Scott
95x10
135x5
185x3
225x2
245x1
265x1

Bring Sally Up
135 w/foam pad -  7 reps short

Sally, Sally, Sally. Whew!
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