I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
4/13/14
4/12/2014 The Humiliation of Cardio
Training
Concept II Rower
5-Minutes
20 Push-ups
10 Muscle Snatch
SSB Squats x 30-seconds
2 Cycles of this and I was done.
Hoped to do 3, next time.
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