A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/6/14

4/4/2014 Steve Denning

Bench Day

Bar x 50
95x15
135x10
185x3
225x3
255x1
Add 3-Board
315x1
225x15

Rope Push-downs
130x15 30-sec rest
130x7   30-sec rest
130x3

Hammer Curls
30x20
30x10
30x10

Paloff Press
Monster-Mini x5 5-sec holds
Each Side

Strength slowly coming back. Not
pushing true maximums. Bwt under
250, going to 242.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)