A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/7/14

4/6/2014 Steve and Scott

Steve

SSB Squats

Bar x10 x2

155x5 4 Sets

Scott

SSB Squats

Bar x10 2 Sets

155x5 4 Sets

CG Pull-downs

OH Tricep Extensions

Painfree squats. I called it at
that point. Scott did lats and
tricep work too.
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