Training raw, well, its just awesome! Its so much fun. A lot less stressful. In recent weeks, I hit a 500 raw bench. It was a crowning achievement in my lifting career. I now have to work on pausing it and doing it in competition. Meanwhile, I did this today:
DB Bench:
10 sets of 10. Each set I paused each rep. This will kick your butt.
Incline Barbell Bench
Worked up to 275 for a couple sets of 3
Barbell Front Raises
3 sets of 15
Side Laterals
3 sets of 12
Tricep Pushdowns
3 sets of 15
Rear Delt Machine Thingy
3 sets to failure
Abs
Lots of volume. I need it. I don't have gear to rely on so I have to increase the volume in my training. Squats and Deadlifts on Saturday. Glad to be posting again :)
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