A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/15/14

Cissell Strength 04/14/14

Just a fantastic session. Conjugate Periodization=Brutal Strength!

Max Effort Triples Paused W/SlingShot
BB Bench
Barxa billion
135x10 (2 sets)
185x8
225x5
315x5
405x3
Put on Slingshot
505x3 (3 sets)

Dips
3 sets to failure

Pushdowns
3 sets of 15

TBar Rows
3 sets of 8

3 second Pause High Rep Bench
135x40 (This is an ass kicker on another level. I mean brutal)

Hammer Curls

Solid Session here. I'm learning that in being a raw lifter, at least for the time being, volume is key, as well as stressing the CNS. Loving this type of training. Such a new challenge. We will see what happens in the future. Squats and Pulls tomorrow!
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