A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/17/14

Cissell Strength 04/17/14

Squats and Deadlifts

Squats
6 sets of 2

Deadlifts
315x8 (4 sets)

Speed Pulls
225x2 (6 sets, both sumo and conventional)

Bring Sally Up Leg Presses with 6 plates (I have no idea what I was thinking!)
I got through the entire song. Twas brutal.

Leg Curls
3 sets of 12

Pulldowns
3 sets of 15

Abs

Getting there!
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