A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/26/14

Cissell Strength 04/26/14

DE Bench

205x3x10 3 different grips.

DB Shoulder Press
3 sets of 20

JM Press
3 sets of 8

Triceps Pushdowns
3 sets of 10

Shrugs
3 sets of 10

Hammer Curls
2 sets of 10
1 set of 20

Solid session. Forgot to post a couple of sessions. Training is going very solid. I'm on track to hit something fairly large raw. I've added some decent mass. Pretty happy with training :)
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