A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/3/14

5/1/2014 Steve and Scott

Bench Day

Raw Bench
Steve
Bar
135x10
185x3
225x1
245x1
265x1
270x1

Add 3-Board
225x14

CG Pull-downs
150x20
Alternating Hands
120x5 5 sets each hand

Scott
Bar
135x5
185x3
225x1
245x1
255x1
260x1
Add 3-Board
225x7

Pull-downs
150x20
Alternating Hands
120x5 5 sets each hand


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