A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/25/14

5/22/14 The Band's back together (almost)

Bench Day
Bar
135x5
205 Paused 5x5

Tricep Push-downs
150x26 30-sec rest
90+Mini Bandx6 30-sec rest
90+Mini Bandx4

KB Row 350-Method
KBx15, x15, x20

Scott
205 5x5 TnG

Tricep Push-downs
150x30 30-sec rest
90+Mini Band x10 30-sec rest
90+Mini Band x8

KB Rows 350-Method
KBx17,x30,x3(?!?)

Dan
275x5
295x3
315x1

Tricep Push-downs
Alot 30-sec rest
90+Mini Band x alot 30-sec rest
90+Mini BAnd x well...alot.

DB Rows 350-Method


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