A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/5/14

5/4/2014 The Gun Show

Tricep Push-downs
150x34 30-sec rest
100+Mini Band x6 30-sec rest
80+Mini BAnd x11

Rope Curls
110 x 100reps


Scott
Same movements, don't
know the reps.


I vas so pumped up. Yah, I
I vas pumped up too. Yah,
pumped up.

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