A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/9/14

5/8/2014 Steve and Scott

Bench Day

Bar
135x10
185x3
225x1
Add 2-Board
275x1
295x1

Rep-out 2-Board
205x15 1-min rest
205x4   1-min rest
205x4

1-Arm Lat Pulls

Bwt down to 248 so I'm
not unhappy with my strength
right now. Coming up.

Scott
after warm-up
225x1
Add 2-Board
245x1
265x1
280x0 miss

Rep-out 2-Board
195x10 1-min rest
195x4   1-min rest
195x3

That was it. A little light on
extra work but hey, we're
old...



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