6/29/2014 Steve and Scott

Steve

Standing Press
Bar
135x1
135x3
135x7
95x15

Hammer Curls
45x15

Scott

Standing Press
Bar
135x3
135x7
95x16 (Can you believe this guy?

Hammer Curls
45x15

6/26/2014 Steve and Scott

Bench Day
Barx40
135x10
185x3
225x3
245x3
295x3 FBSS
315x1 FBSS
225x16 3-Board

Tricep Push-downs
100+Mini Band Rest/Pause
21 Reps
10 Reps
10 Reps

Scott
225x3
245x3
255x3
255x3
225x11 3-Board

Triceps Push-downs
100+Mini Band Rest/Pause
20 Reps
10 Reps
10 Reps

6/19/14 Steve and Scott

Bench Day

Barx40
135x10, x5
185x5
205x5
215x5 3 Sets
225x7

Tricep Push-downs
90+Mini Band
1x20
1x10
1x10

CG Pull-downs
150x50

Scott
205x5
215x5 3 Sets
225x7

Tricep Push-downs
90+Mini Band
3 Sets - not certain of reps

CG Pull-downs
150x50

6/16/2014 The Steve Show

Power Snatch
5x5

Rope push-downs
150x16 30-sec rest
130x10  30-sec rest
110x10

Band Face-pulls
A bunch

Thats it. Wanted more recovery this week.

6/13/2014 Steve and Scott

Bench Day
Barx40
135x10, x5
185x3
225 2 sets of 3, 1x4 (Paused)

Incline Press
135x10 3 Sets

KB Rows
x20
x20
x10

Scott

Bench Press
225 2 sets of 3, 1x7 (TnG)

Incline Press
135x10 3 Sets

KB Rows
50 Total, 35 and 15 I believe.

6/8/2014 Steve and Scott

Military Press

Bar
135x2
135x2
135x4
135x8

Plate Raises
35x10
45x8

Scott

Military Press
Bar
95x5
135x5
135x6
135x8

Fun Pressing.

6/5/2014 Steve and Scott

Bench Day

Barx40
135x10
135x5
205x5x5

Tricep Push-downs Rest/Pause
80+mini bandx26 30-sec rest
"                   "x10 30-sec rest
"                   "x8

KB Rows
350 Method
(x35, x15)

Scott did the same except for push-downs. Not
sure of his numbers.

6/1/2014 Steve and Scott

Power Snatch and Deadlifts

I'm not saying we didn't outlift
Dimitry Klokov. We really didn't outlift

Dimitry Klokov.