A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/14/14

6/13/2014 Steve and Scott

Bench Day
Barx40
135x10, x5
185x3
225 2 sets of 3, 1x4 (Paused)

Incline Press
135x10 3 Sets

KB Rows
x20
x20
x10

Scott

Bench Press
225 2 sets of 3, 1x7 (TnG)

Incline Press
135x10 3 Sets

KB Rows
50 Total, 35 and 15 I believe.


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