A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/16/14

6/16/2014 The Steve Show

Power Snatch
5x5

Rope push-downs
150x16 30-sec rest
130x10  30-sec rest
110x10

Band Face-pulls
A bunch

Thats it. Wanted more recovery this week.

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