A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/22/14

6/19/14 Steve and Scott

Bench Day

Barx40
135x10, x5
185x5
205x5
215x5 3 Sets
225x7

Tricep Push-downs
90+Mini Band
1x20
1x10
1x10

CG Pull-downs
150x50

Scott
205x5
215x5 3 Sets
225x7

Tricep Push-downs
90+Mini Band
3 Sets - not certain of reps

CG Pull-downs
150x50
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