A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/29/14

6/26/2014 Steve and Scott

Bench Day
Barx40
135x10
185x3
225x3
245x3
295x3 FBSS
315x1 FBSS
225x16 3-Board

Tricep Push-downs
100+Mini Band Rest/Pause
21 Reps
10 Reps
10 Reps

Scott
225x3
245x3
255x3
255x3
225x11 3-Board

Triceps Push-downs
100+Mini Band Rest/Pause
20 Reps
10 Reps
10 Reps


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