I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
6/30/14
6/29/2014 Steve and Scott
Steve
Standing Press
Bar
135x1
135x3
135x7
95x15
Hammer Curls
45x15
Scott
Standing Press
Bar
135x3
135x7
95x16 (Can you believe this guy?
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